Founder of M/Pilates
About Me
I am Teng Dongyi, a seasoned fitness coach and Pilates instructor with 12 years of professional experience. With a background in dance, I transitioned into the fitness industry driven by a passion for exercise science. My expertise lies in functional training, sports rehabilitation, prenatal and postnatal fitness, and pain management. Through continuous professional development and hands-on practice, I have accumulated extensive teaching experience, with over 10,000 hours of instruction, helping thousands of clients achieve their health goals.
Areas of Expertise
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Functional Training and Performance Enhancement
Through scientifically designed training programs and the integration of Functional Movement Patterns, I improve clients' physical functionality, athletic performance, and movement efficiency, helping them reach their optimal fitness levels.
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Sports Rehabilitation and Pain Management
Based on principles of anatomy, biomechanics, and neuromuscular control, I provide personalized rehabilitation plans to address issues such as neck and shoulder pain, lower back discomfort, and joint dysfunction, helping clients restore pain-free and efficient movement.
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Prenatal and Postnatal Fitness Training
I offer safe and scientifically grounded training guidance for women during and after pregnancy, incorporating core stability training, pelvic floor recovery, and postural adjustments to help them restore physical function and improve their quality of life.
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Pilates Training
Specializing in the use of Pilates equipment (such as the Reformer, Cadillac, and Barrel), I deliver precise training grounded in the principles of Contrology to enhance clients' core stability, flexibility, and body control, improving posture and athletic performance.
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Mental Health and Exercise Integration
I focus on clients' psychological well-being, applying principles of sports psychology to design training programs that relieve stress, improve mood, and promote a balance between body and mind, enhancing inner energy and overall well-being.
Professional Philosophy
I adhere to the principle of "scientific training, precise rehabilitation," committed to providing professional, safe, and efficient training services. I believe that every individual's body is unique, which is why I emphasize personalized program design, tailored to each client's physical assessment data, fitness goals, and lifestyle, ensuring every session is scientifically effective.
Professional Skills and Certifications
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ACE Certified Personal Trainer (American Council on Exercise)
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CBBA Advanced Coach Certification (China Bodybuilding Association)
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NSCA-CPT Certified Personal Trainer (National Strength and Conditioning Association)
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Li Xin Pilates Functional Anatomy and Sports Rehabilitation Certification
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Li Xin Pilates Comprehensive Equipment Training Certification
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STOTT PILATES® Internationally Certified Instructor
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KOSKITECH Prenatal and Postnatal Fitness Trainer Certification (Finland)
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Nuoyadi Sports Rehabilitation Academy Sports Rehabilitation and Pain Management Certification
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Red Cross Society of China First Aid Certification (CPR/AED)
Studio Vision
As the founder of M/Pilates Studio, I am dedicated to creating a client-centered professional fitness space. We not only offer high-quality personal training and group classes but also strive to foster a warm and supportive environment where every client can find their own rhythm of health. Our core philosophy is: to build on professionalism, connect through care, and help every client achieve physical and mental transformation.
Future Outlook
In the future, I will continue to delve deeper into the field of exercise science, exploring advanced training methods and rehabilitation techniques such as neurodynamics, fascia training, and the application of sports nutrition. At the same time, I hope to share my professional knowledge and experience to help more people develop a scientific approach to fitness and achieve their health goals.
Life Motto
"Small steps lead to great journeys." — I believe that persistence and accumulation are the only paths to success. Regardless of age, identity, or starting point, as long as one is driven by passion and takes action, everyone can set sail on their journey toward health and fulfillment.